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Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing your body to adjust...
Learn the ins and outs of the app in the MyFitnessPal 101 tutorial series. In this video, a step-by-step guide to the 4 main food logging...
Slow simmer eggplant, zucchini & tomato with rosemary and balsamic for perfectly tender veggies in an aromatic sauce. Delectable! The post Slow Cooker Ratatouille Chicken appeared...
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race day, running rituals give...
After losing his leg in a motorcycle accident, Chris learned his recent weight loss had literally saved his life. The post Chris Lost His Leg, But...
When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan a...
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal time in mind. But...
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post...
Simplify meal planning with hundreds of healthy, easy-to-follow recipes for any eating style. Tap to log right to your diary! The post How To Find Recipes...
The only thing easier than delivery: sheet pan veggie pizza. Leafy greens plus fiber and protein make them healthier, too! The post Easy Five-Ingredient Tortilla Pizzas...
