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7 Diet Secrets of the Stars



7 Diet Secrets of the Stars

7 Diet Secrets of the Stars in Free Info Space :

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. the reality is, it takes tons of effort to seem the way they are doing , and being the general public figures that they’re , they can’t afford to abate when it involves taking care of their physical appearances.

Their livelihood largely depends on how they appear . apart from the garments , the hair and therefore the makeup, celebrities need to take excellent care of their bodies.

So it’s no surprise that these stars have their own secrets when it involves staying fit and lovely . Their health agenda can range from extreme workouts to well-planned meals.

Who doesn’t want to understand their secrets in staying absolutely sexy? Here are a number of the diet secrets of seven women celebrities.

7 Diet Secrets :

1 – Jennifer Aniston :

The star of the exceptional television program Friends not only mesmerized audiences together with her adorable comic sense and her famous hairstyle, she was also known for having one among the sexiest bodies in Hollywood, as she appeared in countless magazine covers. to remain trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods like beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that each meal should contain macronutrients to achieve the balance of hormones and maximum weight loss.

Kate Hudson :

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film.

From her previous eating plan, she switched to a better protein diet. She consumed high protein meals in smaller portions, and she or he combined this diet with an exercise program that has weight training and cardiovascular workouts.

After getting tons of flak due to her post-pregnancy figure, Kate removed all that baby weight in just four months and has gained abdominal muscles that gained the envy of the many in Hollywood.

Oprah Winfrey :

As one of the foremost successful talk-show hosts within the world, there’s no doubt that Oprah must maintain her physical appearance for her many audiences.

referred to as one among those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a daily exercise regime and diet plan.

Oprah works out five days every week , spending half-hour on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat.

She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven within the evening.

Gwyneth Paltrow :

A lot of individuals may find it hard to believe that the perpetually slim Academy award-winning actress actually must diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour.

She usually follows a vegetarianism , eating foods like vegetables, rice , and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

Madonna :

The pop star referred to as the fabric Girl has always flaunted a body that’s to die for, and has become a real fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that has organic foods rich in lean protein.

Claudia Schiffer :

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks juice and herb tea .

Christie Brinkley :

Long-time supermodel maintains her all-American attractiveness by being a vegetarian. She doesn’t keep junk foods of any kind inside her home to form sure that she doesn’t eat them when cravings occur.

She snacks on sweet potatoes in situ of candy bars, and she or he adopts a liquid juice diet when she must reduce fast.

Celebrities are a bit like ordinary people. they have to take care of their figures a bit like anyone else, and there’s more pressure on their part since they’re constantly within the limelight .

Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they will also appear as if red-carpet worthy.

7 Diet Secrets of the Stars – free info space

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Meat-Lite Meatloaf



Meat-Lite Meatloaf

Meat-Lite Meatloaf

This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat!

The post Meat-Lite Meatloaf appeared first on MyFitnessPal Blog.

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Do You Burn More Calories Running or Walking the Same Distance?



adidas Runtastic Blog: Running, Fitness & Health

Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too?

How do these two activities compare? Do you burn more calories running or walking the same distance?

Everyone knows a 15-minute run burns more calories than a 15-minute walk. But what if you focus on distance instead of time?

In other words…

How would a 1 km (0.6 mi) run compare to a 1 km (0.6 mi) walk in terms of calories burned?

man running in the city

Walking vs. running the same distance – what burns more calories?

Running is a more intense activity, so it burns more calories per minute than walking. However, as walking is slower, it takes longer to walk 1 km (0.6 mi) than to run it.

Here’s the dilemma:

  • Running 1 km (0.6 mi)  = more (↑) calories burned per minute, less (↓) minutes being active
  • Walking 1 km (0.6 mi) = (↓) calories burned per minute, (↑) minutes being active

So, which burns more calories in total?

Many factors influence the calorie burn of both activities (age, weight, fitness level, pace, surface…). But if you compare calorie burn for the same distance, the most important factor is speed.

Speed makes a difference

In theory, there is a speed at which walking and running would burn approximately the same calories (per minute). It is 〜8 km/h (〜 5mph) .

However, that’s a very fast walking pace only trained race walkers could manage. For the general population, a fast walking speed is 〜5-6 km/h (〜3-3.7 mph). But when you run, 〜8 km/h (〜 5 mph) is a very slow jog.


Now you must be wondering… what about running or walking at different speeds?

Walkers will burn significantly less at slower speeds and runners will, of course, burn more if they run faster.

But here’s the trick:

Once you reach a certain running speed, further increases in calorie burn per minute are minimal. The biggest difference in calories burned can be seen when comparing a 1 km (0.6 mi) slow walk to a 1 km (0.6 mi) fast run.

Why is the difference in calorie burn between a moderate and a fast run so small?

We can walk very slowly, but there is a limit to how fast we can run. The speed increase from a slow walk to a moderate run can be 50-100%. However, the faster we run, the closer we are to our limit. Small increases in speed require a lot of effort but result in only a minor increase in calories burned.

Want to see how many calories you burn?

The calculator below shows you approximately how many calories you burn walking vs. running at a set speed. The calories are calculated per 1 km (0.6 mi) and per 1 hour.

Calories burned walking vs. running (calculator)

*This calculator is based on METs (metabolic equivalents) for physical activity provided by the Compendium of Physical Activities. The calculations will differ from actual calories burned to the individual differences as well as the possible afterburn effect.

Should you run or walk if you want to lose weight?

Benefits of running for weight loss

  • Studies show that running the same distance can burn 〜30% more calories than walking(1)
  • If you run at high-intensity, you can benefit from additional calorie burn due to the afterburn effect
  • It’s a good choice if you want to burn more calories in less time

Want to start running? Track your runs, set up training plans, and get motivated with friends in the adidas Running App.

Don’t worry if running is not your activity of choice, walking has amazing benefits and can help you lose weight as well.

Benefits of walking for weight loss

  • Due to less intensity, a higher percentage of calories burned comes from fat
  • One hour walks can be relaxing and you can burn 200+ calories
  • Less stress on your muscles and joints
  • You can easily add walking minutes to your day without scheduling a special “workout”


If you think “regular” walking is boring, try Nordic Walking! The advantage is that you’ll strengthen your upper body, core, and legs.

Even if running burns more calories than walking, both running and walking are good activities to help you lose weight. Why?

Because if you reduce your calorie intake (how much you eat), both of these activities can provide enough extra calorie burn for successful weight loss.

Changing your nutrition is what really speeds up weight loss. If you choose healthier foods, learn to prep your meals, and start tracking your food, you will lose weight no matter which activity you choose.

Summary: running vs. walking – what burns more calories?

Here’s what you should know about burning calories walking vs. running:

  • Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time.
  • There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance. Further increases in running speed won’t cause a dramatic increase in calories burned.
  • Both walking and running burn enough calories to help you lose weight if you make necessary changes to your nutrition at the same time.

Walking and running the same distance won’t burn the same calories, unless you do it at the same speed – which is quite unlikely.

Finally, go running, walking, or both – choose the activity that makes you feel good. That way you are more likely to stay active and burn calories more often!



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Take Action, Even When You Do Not Feel Like It



Take Action, Even When You Do Not Feel Like It

Take Action, Even When You Do Not Feel Like It

Natalie Jill Take Action“Natalie motivate me- I just never FEEL like it”… ok hate to break this to you but PLEASE STOP waiting to “feel like it” because that won’t appear

You may never “feel” like working out, eating healthy, starting that new business, leaving that toxic relationship, moving…

How you FEEL is legit but it will not CHANGE THINGS.

What CHANGES things? Taking action EVEN WHEN YOU DO NOT FEEL LIKE IT. Even if it is small actions.

Want to shift things?

Do this:

  1. Decide what you want and WHY you want it
  2. Get CLEAR on your vision for yourself
  3. Recognize the beliefs that have been holding you back and then…
  4. Then most importantly… MOVE FORWARD.
  5. Take actions daily towards that vision.

EVEN SMALL ACTIONS daily towards your goal will get you there.

Waiting until you “feel like it” won’t work

Waiting until circumstances are perfect won’t work.

Taking small actions daily despite NOT FEELING like it is what moves the needle.

ESPECIALLY when you don’t feel like it.

You’ve got this

Natalie Jill


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