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This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won’t miss the extra meat! The post Meat-Lite Meatloaf...
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss goal by walking, too?...
14 Apr Take Action, Even When You Do Not Feel Like It Posted at 06:40h in Motivation by Natalie Jill “Natalie motivate me- I just never...
13 Apr We Must Change our Relationship with Pain Posted at 11:25h in Motivation by Natalie Jill “I am in so much PAIN Natalie, how did...
By Pouria Taheri,Head of Medical for adidas Runners and RUNBASE Berlin Spring draws us outdoors and may even spark the start of marathon training, but anyone...
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be specific to the upcoming...
12 Apr The Dark Side of Plant Medicine with Josh Trent Posted at 04:30h in Podcast by Justin Schenck The Dark Side of Plant Medicinewith Josh...
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with...
Easy veggie burgers with a delicious hint of smoky spice. Greek yogurt boosts protein to 10g, but add a fried egg for more! The post Chipotle...
Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is...
